Wednesday, November 25th, 2020

Wednesday, November 25th, 2020

STRENGTH & CONDITIONING CLASSES

Strength

EOMOM 14

2 Back Squats @ 80-90% 1RM

Conditioning

AMRAP 10

10 Deadlifts 185/125

20 DU

10 HSPU/ scaled Double DB StOH

20 DU


BOOTCAMP CLASSES

Alt EMOM 15

10-15 Ring Rows

10-15 Push Ups

2-4 Wall Walks

– Rest 3 min –

15 min AMRAP

15 DB Thrusters

600 m Run

 

Jessie Strange

Jessie Strange

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