Wednesday, November 28th, 2018

Wednesday, November 28th, 2018

STRENGTH & CONDITIONING CLASSES

Warm Up
400m run
Active stretching & mobility

Strength & Conditioning

Teams of 3:

AMRAP 20

1 person biking at all times for total calories while

2 athletes share reps on:

45 DB Snatch 50/35 (Rx+ 70/50)

30 TTB

15 Burpee Box Jump Over 30/24

Extra Credit
1)  5 Rounds
:20 strict pull ups
:40 rest

2) EMOM 10
2 Front Squat @ 85%


BURN Classes

800 m Run

25 KB Swings 55/35

10 Ball over Shoulder 70/50

600 m Run

25 KB Swing

10 Ball over Shoulder

400 m Run

25 KB Swing

10 Ball over Shoulder

200 m Run

25 KB Swing

10 Ball over Shoulder

 

 

Jessie Strange

Jessie Strange

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