Wednesday, November 7th, 2018

Wednesday, November 7th, 2018

STRENGTH & CONDITIONING CLASSES

Warm Up
400m run
Active stretching & mobility

Strength

5×5 Back Squats

every 3 minutes

Conditioning

For Time:

400 m Run

30 Wall Ball 20/12 (Rx+ 40)

30 TTB (Rx+ 40)

30 Wall Ball 20/12 (Rx+ 40)

400 m Run

 

Extra Credit
1)  EOMOM 10
3 strict chin up with 3 second pause, 3 second descent

2) Death by Row — EMOM
start @ 5 Calories, add 1 calorie each minute until failure
*Reset monitor after each interval


BURN Classes

7 Rounds

7 Box Jumps 24/20

7 Seated Press 35/25

7 Hollow Rock/Sit up

7 KB Deadlift 55/35

7 Slams 35/25

7 Burpees

7 Bike Calories

Jessie Strange

Jessie Strange

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