Wednesday, October 14th, 2020

Wednesday, October 14th, 2020

STRENGTH & CONDITIONING CLASSES

Strength

Complex

1 Power Snatch + 3 OHS

work heavy

Conditioning

15 – 12 – 9 – 6 – 3

Bar Facing Burpees

Power Snatch 75/55 (Rx+ 95/65)


BOOTCAMP CLASSES

AMRAP 30:

2 Turkish Get Ups

4 Strict Pull Ups/ Ring Rows

6 KB DL

8 BBJO

10 Leg Raises (sit-ups)

12 Cal Ski

14 RKBS

Jessie Strange

Jessie Strange

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