Wednesday, October 17th, 2018

Wednesday, October 17th, 2018

STRENGTH & CONDITIONING CLASSES

Warm Up
400m run
Active stretching & mobility

Strength

EOMOM 18 (9 sets)

First 3 sets: 3 Push Press

Second 3 sets: 2 Push Jerks

Last 3 sets: 1 Split Jerk

Conditioning

AMRAP 10

30 DU/15 DU/60 Singles

20 KB Swings 55/35

10 TTB

Extra Credit
1) Back Squat
work up to heavy single, then
max reps at 80%

2) 3 Rounds every 3 minutes
0-3 Run 400 m
3-6 Bike 25/20 Calories
6-9 Row 30/25 Calories


BURN Classes

4 Rounds, 4 minute AMRAP one minute rest between

  1. 20 Lunge Steps
    15 Slams 35/25
    10 Push Up
  2. 20 Wall Ball 20/14
    15 KB Deadlift 70/55
    10 Hollow Rocks/sit up

 

Jessie Strange

Jessie Strange

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