Wednesday, October 24th, 2018

Wednesday, October 24th, 2018

STRENGTH & CONDITIONING CLASSES

Warm Up
400m run
Active stretching & mobility

Strength & Conditioning

 

Partners

For Time:

75 Back Squat 135/95

30 Pull ups (Rx+ 50)

25 Shoulder to Overhead

75 Front Squats 85/65

30 Pull ups (Rx+ 50)

25 S2OH

75 OHS 65/45

30 Pull ups (Rx+ 50)

25 S2OH

 

Extra Credit
1) 5 Sets
Max reps Bench Press with BW/75%BW
3 minutes rest

2) 4 Rounds
50 m Sled Drag 1135/90
50 m Front Load Ball Carry 100/70
2 minutes rest

 


BURN Classes

FGB

3 Rounds

1 minute intervals, 1 minute rest

max reps per station

Wall Ball 20/14

KB SDHP 55/35

Box Jump 24/20

DB Push Press 35/25

Row for Calories

 

Jessie Strange

Jessie Strange

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