Wednesday, October 31st, 2018

 In W.O.D.

STRENGTH & CONDITIONING CLASSES

Warm Up
400m run
Active stretching & mobility

Strength & Conditioning

For Time:

400 m Run

40 Box Jumps 24/20 (Rx+ 50)

400 m Run

40 Power Snatch 75/50 (Rx+ 50)

400 m Run

40 TTB (Rx+ 50)

400 m Run

40 Thrusters 75/50 (Rx+ 50)

 

Extra Credit
1) 5 Super Sets
5 Bench Press AHAP
10 Back Rack Lunge 225/145

2) AMRAP 6
2 Rope Climbs
8 DB Squat Snatch 70/50


BURN Classes

10 Burpees

31 KB Swings 55/35

10 Burpees

31 Box Jump

10 Burpees

31 DB Push Press 35/25

10 Burpees

31 Goblet Squat 55/35

10 Burpees

31 Slams 35/25

10 Burpees

31 alt DB Snatch 35/25

10 Burpees

31 Calorie Row

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