Wednesday, October 3rd, 2018

Wednesday, October 3rd, 2018

STRENGTH & CONDITIONING CLASSES

Warm Up
400m run
Active stretching & mobility

Strength

Squat Snatch work

Conditioning

For time

14 TTB (Rx+ 21 TTB)

7 Squat Snatch 135/85 (Rx+185/115)

600 m Run

14 TTB

7 Squat Snatch

600 m Run

14 TTB

7 Squat Snatch

Extra Credit
1) 10 minute Alternating EMOM
even: 10 Back Rack Lunge
odd: 10 GHD

2) 4 Rounds
20/15 Push ups
60 m Sled Drive (30 out, 30 back) 90/45


BURN Classes

AMRAP 21

10 Burpee

10 Ball over Shoulder 70/50

500 m Row

 

Jessie Strange

Jessie Strange

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