Wednesday, October 7th, 2020

Wednesday, October 7th, 2020

STRENGTH & CONDITIONING CLASSES

Strength & Conditioning

7 x AMRAP 2, 2 minute rest

12/10 Calorie Row Rx+ 15/12

10 Lateral Burpees over the Ski Erg

max Ball/Bag squat Cleans 100/70 (Rx+ 125/85)

 


BOOTCAMP CLASSES

40-30-20-10

Weighted Step-Up to Reverse Lunge

Ball Over Shoulder

* After each Round:  200 m Farmers Carry

 

Jessie Strange

Jessie Strange

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