Wednesday, October 9th, 2019

 In W.O.D.

STRENGTH & CONDITIONING CLASSES

Warm Up
400m run
Active stretching & mobility

Conditioning

Partners

3 Rounds

60/50 Calorie Bike

60/50 Calorie Row

600 m Run Together

(40 minute time cap)

Extra Credit

1. 3 Rounds

20 Bench Press 135/75

20 Pull Ups

 


Bootcamp

AMRAP 19

3:00 work, 1:00 rest

12 DB Thrusters 35/25

9 Burpees

6 Ball Over Shoulder 70/50

Recent Posts