Wednesday, September 11th, 2019

Wednesday, September 11th, 2019

STRENGTH & CONDITIONING CLASSES

Warm Up
400m run
Active stretching & mobility

Conditioning

Partners

5 minute AMRAP, 2 minute rest

7 minute AMRAP, 3 minute rest

9 minute AMRAP

6 Ball over Shoulder 100/70 (Rx+ 150/100)

12 Shoulder to Overhead 135/95 (Rx+ 165/110)

36 Double Unders

Extra Credit

  1. Partners
    5 Rounds
    Sleds
    50 m out, 50 m back 270/180
    straps and poles, switch at the turnaround
  2. 3 Rounds
    :45 weighted plank 45#
    :45 Side plank
    :45 Side plank

Bootcamp

2 x AMRAP 10

  • 100 m Farmer Carry
    20 Suitcase Deadlift
    20 Slams
  • 2 minutes rest
  • 10 Weighted Step Up
    10 Push Press
    10 Russian Twist

Cool down: 5 minutes foam roll

Jessie Strange

Jessie Strange

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