Wednesday, September 16th, 2020

Wednesday, September 16th, 2020

STRENGTH & CONDITIONING CLASSES

Conditioning

5 minute AMRAP, 2 minutes rest

7 minute AMRAP, 3 minutes rest

9 minute AMRAP

10 KB Swings 55/35

15 Air Squat (Rx+ 10 pistols)

30 Double Unders


BOOTCAMP

3 Rounds:

Tabata:

DB Row

DB Hang Clean & Jerk

Singles (Jump Rope)

DB Curls

 

Rest 2 minutes

3 Rounds:

Tabata:

DB Bench

Plank

Slam Balls

Skull Crushers 

Jessie Strange

Jessie Strange

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