Wednesday, September 2nd, 2015

 In W.O.D.

STRENGTH & CONDITIONING CLASSES

Strength

Snatch
1 rep max

Conditioning

3 rounds

3 min AMRAP, 1 min rest
3 snatch (135/95)
6 sit ups
9 air squats

 


BURN CLASSES

5 rounds

200m run
12 DB Burpee Deadlift (35#/25#)
9 Ball Over Shoulder (70#/50#)
6 Plate Push-ups

 

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