Wednesday, September 9th, 2020

Wednesday, September 9th, 2020

STRENGTH & CONDITIONING CLASSES

Conditioning

For Time:

21 Lateral Burpees

21 Power Clean 115/75  (Rx+ 135/95)

400 m Run

15 Lateral Burpees

15 Power Cleans

400 m Run

9 Lateral Burpees

9 Power Cleans

400 m Run

15 Lateral Burpees

15 Power Cleans

400 m Run

21 Lateral Burpees

21 Power Cleans


BOOTCAMP

2 x 15 minute AMRAP; 3 minute rest (pick up where you left off)

5  Knee to Elbows

10  Curtis Ps (DB Hang Squat Clean, lunge, lunge, push press)

15  Ball Over Shoulder

20  Cal Bike

25  Mountain Climbers

30  Weighted Step-ups

Jessie Strange

Jessie Strange

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