team of 3, bike, ball clean, pull up, run
squat clean, lateral burpees, front squat
ab work, farmers carry, push up, sit up, oh carry
run, sandbag get up, sandbag lunge
back squat, ttb, db snatch, bjo
wall walk, wall ball, bike, stoh, row, burpee
partners, run, snatch, bjo
front squat, wall walk, pull up
partners, row, wall walk, farmer carry, sandbag carry
deadlift, burpee bjo, ball clean
row, du, run, fr lunge
ttb, stoh
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