team of 4, bike, bbjo, ttb
snatch, hang snatch, ohs, du, dl
partner, row, sb get ups
wall walk, pull up, bike
run, kbs, bjo, wb
front squat, lateral burpees
team of 3, bike, ttb, bjo, run
hang clean&jerk, thruster
row, burpee, bear crawl, kb dl
mu, hspu, pistol, hswalk, run
back squat, ski, carry, du, lunge
Labor Day - 830 and 935 classes only
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