partner, ttb, db snatch, du, run
bb complex, power clean, front squat, stoh
get up, shuttle run, step up
bike, row, burpee
partners, run, bjo, lunge, wall walk, gtoh
front squat, mu, ball clean
partners, row, single db thruster, double db lunge, run
back squat, deadlift, du
bench press, burpees, push up row, goblet squat something something
run, wall walk, bike, ttb
CLEAN
burpee, bjo, wall ball