Overall my stress level is reduced and I feel like I deal with everyday stressors much better.
I’ve gained about 12 pounds of muscle while cutting my body fat percentage to 10.3% at last check.
At first, I just was working out 3 times a week at the gym and I was getting stronger and it felt great.
We didn’t expect fitness to impact other aspects of our life, like how we eat, how we recover, and the choices we make.
I thought I was in shape before starting CF but now I laugh at what I thought the definition of being fit was.
My body has gone through a lot of change over 7 years. My goal shifted from wanting to be skinny to focusing on being strong and performing.
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