partner, bike, burpee, front squat
clean & jerk, chest to bar
bench press, push up, sit up, du
swings and running
row, wall walk, bj, bike, burpee, wall ball
front squat, ball clean, ttb
team of 3, bike, ttb, wall ball, run
hang clean, tall bj
dl, dips, tgu, bear crawl, kbs, squat
bike, front load hold, front rack lunge, burpee
thruster, row, db snatch, du, pull up
run, thruster, burpee
.png)
