team of 3, row, burpee bjo, fatties, run
back squat, ball squat, ttb
kb stoh, kb fr lunge, farmers carry, Manny's last day
run, db snatch, bj, burpee, wall ball
Cindy or Mary, choose your own adventure, pull up, push up, hspu, pistol, squat
power clean, bike, partners
HOLIDAY BRAWL
complex, power snatch, ohs, lateral burpee, tall bj, hang snatch
deadlift, bench press, ttb, push up, fr lunge
ball clean, hs walk, run
Front squat, wall ball, du
bike, burpee, pull up db snatch
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