team of 4, bike, row, wall walk, ttb, fatties
front squat, burpees
bench press, sb get up, push up pull through, sb lunge, bear crawl
box jump, pull up, clean & jerk
partners, bike, sb run, row
back squat, partners, hspu, ball clean, row, ball hold, lateral burpee, thruster
partners, run, bj, ball clean, wall walk, bike
push press, double db stoh, single db step up, pull up
kb swings, kb lunge, farmer carry
partners, lateral burpees, power cleans, row, front load hold
ohs, du, ttb
db snatch, bjo, burpee, bike, wall ball, run
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