partners, run, deadlift, bj, pull up
hang squat clean, lateral burpees
strict press, db snatch, stoh, fr lunge, hops
partner, row, run
front squat, partner, bike, step overs, burpee broad jump, db gtoh
wall walk, du, wall ball, ttb
partners, front squat, pull up, lateral burpee, du
complex, clean & jerk, run
db step up, du, front load carry, burpee broad jump
row, lunge, wall ball, ttb, wall walk, bjo
run, burpee, stoh
dl, tall bj, ball clean, bike
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