team of 3, bike, kb hang clean & jerk, deadlift, run
squat snatch, lat burpees, pull ups
dips and sandbag stuff
bike, du, wall walk, row, du
back squat, ttb, ball clean
bjo, stoh, run
partners, bike, carry, hang snatch, hops
power clean, bmu
bench press, farmer carry, kb step, du
partners, row, thruster, sb run
hs walk, pull up, burpee to target, ttb
front squat, oh db lunge, alt db snatch, bjo
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