team of 3, bike, burpees, row, thruster
c&j, du, ttb
bench press, row, oh plate lunge, sb run
partners, burpee bjo, bike, front load carry
mu, hspu, kbs
back squat, run, lateral hop, front squat
partners, run, lateral burpees, power clean
ohs, wall walk, bike
pull ups, db dl, front load/oh carry, box jump
burpee and run
push press, shoulder to overhead, du
partners, bike, gtoh, ski, burpee bjo, row, ttb
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