Monday, March 10, 2025

Strength

Front Squats

3 x 2

3 x 1

every 2 minutes

Conditioning

For Time:

15 Wall Walks

20 Ball Cleans 120/85 (Rx+ 140/100)

30 Pull Ups (Rx+ 10 Muscle ups)

Bootcamp

AMRAP 30

15 Cal Row

3 Wall Walks

15 Box Jumps/Step Ups

10 Cal Bike

8 Burpees

15 Wall Balls

8 Cal Ski