partners, row, sync lateral burpees, pull up, thrusters, pull ups
c&j, bjo
bench press, devils press, db lunge, push up row, bear crawl, bike
partners, running
back squat, deadlift, lateral burpees, ttb
bike, kb c&j, du, row, farmers carry
Closed
*9 a.m. Class ONLY*
power clean, rmu
partner, bike, row, run
back squat, front squat, ttb, du
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