partners, front squat, pull up, synch lat burpee, du
power clean, squat clean, front squat, jerk, run
step up, du, carry, burpee broad jump
row, lunge, wall ball, ttb, wall walk, bjo
run, burpee, stoh
deadlift, tall box jump, ball clean, bike
closed for Bring The Heat
run, du, ttb
bike, swing, lunge, jump
ohs, wall walk
Partners, row, burpee bjo, pull up, step over
hang clean, burpees
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