team of 4, row, bike, devil's press
4th of July - 8:30 and 9:35 Classes ONLY Best dressed contest!!
bench press, sb gu, push up pull through, bear crawl, step up, situp
ohs, wall walk, burpee
run, bj, pull ups
dl, hang clean, jerk, Grace
team of 4, bike, row, wall walk, wall ball, fatties
power clean, burpee, ttb
abs, ski, burpee broad jump, farmers carry, fr lunge, bike
push press, kb cluster, run
7x2, row, hop, mu
back squat, bike, ball clean
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