partners, wall ball, bjo, burpee, run
snatch, bike, ttb
bench press, push up, reverse lunge, leg lift, russian twist
run, bike, row
wendler, back squat, du, dl
hero, Nate, mu, hspu, kbs
partners, bike, power snatch, run, ohs
bb complex: power clean, front squat, jerk, lateral burpee, ttb, stoh
push up row, db snatch, bike, step up, ski
wall walk, wall ball, du, carry
partner, run, row, bike
wendler back squat, ball clean, pull up, box jump
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