ball clean, burpee bj, bike, fatties
hang squat snatch, wall walk
wtd plank, row, get up, ttb
RETEST endurance cycle
burpee, db stoh, db fr lunge, shuttle run
DL, du, pull up, db snatch
Closed for Team Classic
Helen + 2
dl, push up, oh plate lunge, burpee broad jump, carry
cardio to the max
front squat, burpee, ball squat, du
wall walk, box jump, ttb, bike, gtoh, row
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