Success Stories

Chris Blate

I have seen lots of changes in my body, the big difference is from January to August I dropped from 220lbs to 197lbs.

Since joining CrossFit, I have lost 20lbs, and I have increased my endurance.

About Dana Heiman

Doing my first Rx WOD, how everybody helps, doing my first in-house Brawl, and also trying to do the Crossfit Open.

When I started I couldn’t even do 10 pushups or run a mile without stopping.

I always thought “well I feel bad/tired/etc. and it is only going to get worse through the day”