Strength
6 x 1 Complex, every 2 minutes
1 Power Clean + 1 Squat Clean + 1 Front Squat + 1 Jerk
Conditioning
For Time:
20 Clean & Jerk 155/105 (Rx+ 185/125)
900 m Run (6 Loops)
20 Clean & Jerk
Bootcamp
6 x 1 Complex, every 2 minutes
1 Power Clean + 1 Squat Clean + 1 Front Squat + 1 Jerk
For Time:
20 Clean & Jerk 155/105 (Rx+ 185/125)
900 m Run (6 Loops)
20 Clean & Jerk
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