Strength
6 x 3 rep Back Squat, every 2 minutes
Conditioning
6 x AMRAP 1, 1 minute rest
10 Ball Squats 120/85 (Rx+ 140/100)
max TTB
Bootcamp
7 X AMRAP 2: 2 min Rest
10 Cal Bike
10 Wall Balls
Max Leg Raises
6 x 3 rep Back Squat, every 2 minutes
6 x AMRAP 1, 1 minute rest
10 Ball Squats 120/85 (Rx+ 140/100)
max TTB
7 X AMRAP 2: 2 min Rest
10 Cal Bike
10 Wall Balls
Max Leg Raises
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