Strength & Conditioning
Open WOD 22.1
AMRAP 15
3 Wall Walks
12 DB Snatch 50/35
15 Box Jump Overs 24/20
Bootcamp
Partners:
1 Wall Walk
2 20m Double DB Walking Lunge
3 Front Squat
4 BBJO
5 Ball Over Shoulder
6 Leg Raises / K2E/ T2B
7 Cal Bike
8 Thrusters
9 Ring Rows/Pull Ups
10 S2OH
11 Hang Cleans
1200 m Row