Friday, January 10, 2025

Strength

12 x 1 Snatch, every 2 minutes

Conditioning

AMANDA

9 - 7 - 5

Muscle Up

Squat Snatch 135/95

*MU scale = 21 - 15 - 9 CTB or Pull Ups

Bootcamp

AMRAP 25

16 RKBS

12 FR weighted Reverse Lunge

8 Push Up + Shoulder Tap

6 SB Get Ups