Strength
EMOM 10
1 Power Clean
Conditioning
3 Rounds
300 m Run
12 Pull Ups (Rx+ CTB)
8 Ball Cleans 120/85
Bootcamp
10-1 Partners
Plate Curls
Plate Tricep Ext
*Partners holds plate OH while other partner works
4 R
10-20 reps
SB Hip Thrust
10-15 reps DB Curls
10-20 reps DB Sumo Squats
10-15 DB Tricep Ext
5-10 reps each side DB Lateral Core
10-15 reps Ring Rows
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