Strength
EMOM 12
Clean & Jerk
Conditioning
For Time:
30 Barf Burpees
30 Clean & Jerk 135/95
30 Pull Ups
Bootcamp
Partners:
AMRAP 20
A) Simultaneously:
60 Cal Row
60 Burpees
B) 50 DB Thrusters
C) Simultaneously:
100 DB Deadlift
100 Sit Ups
EMOM 12
Clean & Jerk
For Time:
30 Barf Burpees
30 Clean & Jerk 135/95
30 Pull Ups
Partners:
AMRAP 20
A) Simultaneously:
60 Cal Row
60 Burpees
B) 50 DB Thrusters
C) Simultaneously:
100 DB Deadlift
100 Sit Ups
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