Friday, July 26, 2024

Strength

7 x 3 rep TNG Power Snatch, every 2 minutes

Conditioning

AMRAP 12

3 Muscle Up/6 CTB or Pull Ups

6 Power Snatch 135/95

9 Tall Box Jump

Bootcamp

For Time:

16 SB Get Ups

125 ft SB Lunge

12 SB Push Up Pull Throughs

600 m Run/ Row

12 SB Get Ups

100 ft SB Lunge

10 SB Push Up Pull Throughs

400 m Run/Row

8 SB Get Ups

75 ft SB Lunge

8 SB Push Up Pull Through

200 m Run/Row

6 SB Get Ups

50 ft SB Lunge

6 SB Push Up Pull Throughs

50 Flutter Kicks