Strength
7 x 3 rep TNGÂ Power Snatch, every 2 minutes
Conditioning
AMRAP 12
3 Muscle Up/6 CTB or Pull Ups
6 Power Snatch 135/95
9 Tall Box Jump
Bootcamp
For Time:
16 SB Get Ups
125 ft SB Lunge
12 SB Push Up Pull Throughs
600 m Run/ Row
12 SB Get Ups
100 ft SB Lunge
10 SB Push Up Pull Throughs
400 m Run/Row
8 SB Get Ups
75 ft SB Lunge
8 SB Push Up Pull Through
200 m Run/Row
6 SB Get Ups
50 ft SB Lunge
6 SB Push Up Pull Throughs
50 Flutter Kicks