Strength
5 x 1 Complex:
Power Clean + Push Jerk + Squat Clean + Jerk
every 3 minutes
Conditioning
27 - 21 - 15 - 9
Box Jumps 24/20
Power Clean 95/65
Bootcamp
AMRAP 25
10 Burpees
15 Cal Row
20 RKBS
10 Cal Bike
5 Wall Walks
5 x 1 Complex:
Power Clean + Push Jerk + Squat Clean + Jerk
every 3 minutes
27 - 21 - 15 - 9
Box Jumps 24/20
Power Clean 95/65
AMRAP 25
10 Burpees
15 Cal Row
20 RKBS
10 Cal Bike
5 Wall Walks