Friday, June 28, 2024

Strength

5 x 1 Complex:

Power Clean + Push Jerk + Squat Clean + Jerk

every 3 minutes

Conditioning

27 - 21 - 15 - 9

Box Jumps 24/20

Power Clean 95/65

Bootcamp

AMRAP 25

10 Burpees

15 Cal Row

20 RKBS

10 Cal Bike

5 Wall Walks