Strength
EMOM 10: 1 Clean & Jerk
Conditioning
For Time:
750/675 m Row
20 Clean &Jerk 135/95
150 DU
20 Clean & Jerk
Bootcamp
AMRAP 30
500 m Row
15 Burpees
20 DB Push Press
15 Step Ups to Reverse Lunge
15 Ring Rows
EMOM 10: 1 Clean & Jerk
For Time:
750/675 m Row
20 Clean &Jerk 135/95
150 DU
20 Clean & Jerk
AMRAP 30
500 m Row
15 Burpees
20 DB Push Press
15 Step Ups to Reverse Lunge
15 Ring Rows
.png)
