Strength
Front Squat
5 reps @ 75%
3 reps @ 85%
1 rep @ 90%
1 rep @ 95%
1 rep @ PR
Conditioning
5 Rounds FT
5 Back Squats Int 185/135 Rx 205/145 Rx+ 225/155
10 Lateral Burpees
*10 minute time cap
Bootcamp
AMRAP 25:
3, 6,9, 12, .....
Ring Rows
DB Push Press
Goblet Squats
* 200 m run after every round