Conditioning
3 Rounds
800 m Run
30 TTB
30 Hang Snatch 75/55
Bootcamp
Partners AMRAP 25:
A) 5 R
10 Cal Bike
20 Ring Rows
B) 400 m Farmer's Carry
C) 5 R
10 Cal Row
20 Weighted Step Ups
3 Rounds
800 m Run
30 TTB
30 Hang Snatch 75/55
Partners AMRAP 25:
A) 5 R
10 Cal Bike
20 Ring Rows
B) 400 m Farmer's Carry
C) 5 R
10 Cal Row
20 Weighted Step Ups
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