Conditioning
4 Rounds
7 Wall Walks
14 DB Snatch 70/50
200 ft OH DB Carry (100 ft each arm)
400 m Run
Bootcamp
For Time:
Partners
40 Cal Ski
40 SB Get Ups
400 m Farmer's Carry
200 ft Shuttle Run
40 SB Squats
40 Cal Bike
4 Rounds
7 Wall Walks
14 DB Snatch 70/50
200 ft OH DB Carry (100 ft each arm)
400 m Run
For Time:
Partners
40 Cal Ski
40 SB Get Ups
400 m Farmer's Carry
200 ft Shuttle Run
40 SB Squats
40 Cal Bike