Monday, July 15, 2024

Conditioning

4 Rounds

7 Wall Walks

14 DB Snatch 70/50

200 ft OH DB Carry (100 ft each arm)

400 m Run

Bootcamp

For Time:

Partners

40 Cal Ski

40 SB Get Ups

400 m Farmer's Carry

200 ft Shuttle Run

40 SB Squats

40 Cal Bike