Strength
5 x 5 Front Squat every 3 minutes
Conditioning
AMRAP 14, partners:
10/9 Calorie Row
25 Lateral hops over Erg
10 Heavy Wall Ball 30/20
*partner front load holds ball 100/85
Bootcamp
5 x AMRAP 2; 2 min Rest
15 WB
10 DB HPC
Max Cal Bike
5 x 5 Front Squat every 3 minutes
AMRAP 14, partners:
10/9 Calorie Row
25 Lateral hops over Erg
10 Heavy Wall Ball 30/20
*partner front load holds ball 100/85
5 x AMRAP 2; 2 min Rest
15 WB
10 DB HPC
Max Cal Bike
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