Strength
5 sets of 3 Thrusters, every 3 minutes
Conditioning
5 Rounds For Time
6 Thrusters 115/80
9 TTB
12 Box Jump Overs 24/20
Bootcamp
A) 3 R:
10 Ring Rows
15 DB Bench
Max Plank
B) 3 R:
10 KB Deadlift
15 RKBS
20 Russian Twist
C) 3 R:
3 Wall Walks
6 Burpees
9 Turkish Sit Ups
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