Conditioning
5 Rounds For Time:
6 Wall Walks (Rx+8)
12 TTB (Rx+ 18)
300 m Run
1 minute rest
Bootcamp
AMRAP 25:
200 m Run
7 DB Curls
7 Heavy Ball Cleans
7 T2B/K2E/Turkish Sit Ups
7 Cal Bike
5 Rounds For Time:
6 Wall Walks (Rx+8)
12 TTB (Rx+ 18)
300 m Run
1 minute rest
AMRAP 25:
200 m Run
7 DB Curls
7 Heavy Ball Cleans
7 T2B/K2E/Turkish Sit Ups
7 Cal Bike