Monday, June 17, 2024

Conditioning

5 Rounds For Time:

6 Wall Walks (Rx+8)

12 TTB (Rx+ 18)

300 m Run

1 minute rest

Bootcamp

AMRAP 25:

200 m Run

7 DB Curls

7 Heavy Ball Cleans

7 T2B/K2E/Turkish Sit Ups

7 Cal Bike