Monday, October 21, 2024

Strength

7 sets of 3 Deadlift every 2 minutes

Conditioning

5 Rounds

30 DU

10 Pull Ups

10 Alt DB Snatch 70/50

Bootcamp

AMRAP 25

Partners

Complete one full round and then switch:

200 m Row

8 Burpees

12 Alt DB Snatch