Saturday, March 1, 2025

GRAND OPENING WOD run, db snatch, box jump, goblet squat, burpee

Jessie Strange

December 27, 2020

AMRAP 20

Double Loop Buy in, then:

20 Alt. DB Snatch 50/35 (Rx+ 70/50)

20 Box Jump 24/20

20 DB Goblet Squat

20 Burpees over DB

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wall ball, burpee to target, 400 m run

back squat, du, db thruster

Going from not being able to run one mile without stopping 2 to 3 times to run four races in 2019 & finishing all of them with a great time.