6 x 3 Strict Press
AMRAP 12
10 Double DB Shoulder to Overhead 50/35
10 Double DB Step Ups
5 Revurpees
I lost a little weight at first, and certainly toned. I didn’t really see changes in my overall appearance until I changed my diet.
midline strength, renegade row push up, oh carry, sit up, walking lunge, bear crawl
partners, run, hang snatch, bike, ohs, du