Strength
3 Rounds
:20 work, :10 rest
bicycles
V-ups
Russian Twist
Leg lifts over KB
Conditioning
AMRAP 14
3 Wall Walks
25' KB Front Rack Lunge 53/35
15 KB Swings
25" KB FR Lunge
3 Rounds
:20 work, :10 rest
bicycles
V-ups
Russian Twist
Leg lifts over KB
AMRAP 14
3 Wall Walks
25' KB Front Rack Lunge 53/35
15 KB Swings
25" KB FR Lunge