Thursday, June 27, 2024

ttb, kb swings, air squat, fatties

Jessie Strange

December 27, 2020

AMRAP 5, 2 minutes rest

AMRAP 7, 3 minutes rest

AMRAP 9

6 TTB

9 KB Swings 53/35

12 Air Squats

15 Fatties

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partners, row, swings, bjo

front squats, squat clean, bjo, pull up

all kinds of snatch and lateral burpees