Bench Press, every 2 minutes
2 x 3
2 x 2
2 x 1
8/6 Push Ups
12 Alt DB Snatch
16 Sit Ups
50 ft DB Front Rack Lunge
du, ctb, tall bj, hspu
back squat, mu, pull up, wall ball, du
bike, row, swing, bjo, burpee