Strength
6 x 3 Bench press, every 2 minutes
Conditioning
AMRAP 12
6 Turkish Get Ups 53/35
18 KB Step Ups 20/16
50 ft Bear Crawl
12 KB Swings 53/35
6 x 3 Bench press, every 2 minutes
AMRAP 12
6 Turkish Get Ups 53/35
18 KB Step Ups 20/16
50 ft Bear Crawl
12 KB Swings 53/35
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