Strength
6 sets of 2 Front Squats, every 2 minutes
Conditioning
5 x AMRAP 1, 1 minute rest
10 Burpee to Target (Rx+ 12)
max Front Squats 135/95 (Rx+ 155/105)
6 sets of 2 Front Squats, every 2 minutes
5 x AMRAP 1, 1 minute rest
10 Burpee to Target (Rx+ 12)
max Front Squats 135/95 (Rx+ 155/105)
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