Conditioning
3 x AMRAP 7, 3 minutes rest
A) 8/7 Calorie Row
12 Burpee over Erg
B) 8/7 Calorie Bike
12 alt DB Snatch 70/50
C) 30 DU
10 Wall Ball 30/20
3 x AMRAP 7, 3 minutes rest
A) 8/7 Calorie Row
12 Burpee over Erg
B) 8/7 Calorie Bike
12 alt DB Snatch 70/50
C) 30 DU
10 Wall Ball 30/20
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