AMRAP 5, 2 minutes rest
AMRAP 7, 3 minutes rest
AMRAP 9
9 TTB
12 Shoulder to Overhead 115/80
30 DU
I thought “oh no I can’t lift weights, I will look like a man!” Well, I was completely wrong!
squat clean, lateral burpee, row
power clean, squat clean, front squat, jerk, ctb