Strength
5 x 5 Bench Press every 3 minutes
Conditioning
AMRAP 13
6 DB Turkish Get Ups
12 Alternating DB Push Up Row (6 each arm)
18 DB Reverse Lunges
250 ft Shuttle Run
5 x 5 Bench Press every 3 minutes
AMRAP 13
6 DB Turkish Get Ups
12 Alternating DB Push Up Row (6 each arm)
18 DB Reverse Lunges
250 ft Shuttle Run
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