Wednesday, June 26, 2024

Conditioning

16 SB Get Ups

200 ft SB Lunge 70/50

800 m Run

12 SB Get Ups

150 ft SB Lunge

600 m Run

8 SB Get Ups

100 ft SB Lunge

400 m Run

4 SB Get Ups

50 ft SB lunge

200 m Run