Conditioning
16 SB Get Ups
200 ft SB Lunge 70/50
800 m Run
12 SB Get Ups
150 ft SB Lunge
600 m Run
8 SB Get Ups
100 ft SB Lunge
400 m Run
4 SB Get Ups
50 ft SB lunge
200 m Run
16 SB Get Ups
200 ft SB Lunge 70/50
800 m Run
12 SB Get Ups
150 ft SB Lunge
600 m Run
8 SB Get Ups
100 ft SB Lunge
400 m Run
4 SB Get Ups
50 ft SB lunge
200 m Run