Wednesday, October 16, 2024

cardio to the max
By
Jessie Strange
December 27, 2020
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Conditioning

For Max Cals:

5 minute Bike, 2 minute rest

5 minute Row, 2 minute rest

4 minute Bike, 2 minute rest

4 minute Row, 2 minute rest

3 minute Bike, 2 minute rest

3 minute Row, 2 minute rest

4 minute Bike, 2 minute rest

4 minute Row, 2 minute rest

5 minute Bike, 2 minute rest

5 minute Row, 2 minute rest

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