Conditioning
For Max Cals:
5 minute Bike, 2 minute rest
5 minute Row, 2 minute rest
4 minute Bike, 2 minute rest
4 minute Row, 2 minute rest
3 minute Bike, 2 minute rest
3 minute Row, 2 minute rest
4 minute Bike, 2 minute rest
4 minute Row, 2 minute rest
5 minute Bike, 2 minute rest
5 minute Row, 2 minute rest